Senin, 18 Mei 2015
How to Stop Drinking: First Steps you should do
When you want to stop drinking, it may feel like you're at the bottom of an enormous mountain that you can't possibly climb. When people tell you that you only have to stop for a day, even that may sound like an impossibility.
Giving up drinking isn't as hard as you may think. You just have to want to quit. And you have to know how.
What you DON'T have to do is spend a lot of money on expensive counselors or a lot of time in church basements. You can learn to get sober from the privacy of your own home.
Many people who drink excessively feel puzzled as to why they keep binge drinking or feeling compelled to drink almost daily. One of the first steps to giving up drinking is to understand why you drink the way you do. It's not complicated, really.
A lot of the problem is centered in the way you think. Wrong thoughts lead to wrong actions. In your case, your wrong thoughts have led you to drink too much and too often.
Now you can discover how to take charge of your thoughts, emotions and beliefs, and how they can be turned around so that you make new choices, healthier choices. If you learn to take charge of your thoughts and feelings, you can set yourself up for success.
Start your path to sobriety by learning a simple method of taking charge of your thoughts and feelings. Continue by laying out a plan of exactly what you are going to do to take care of yourself and protect yourself from ever drinking again.
You can make a plan to get sober and lead a full life that doesn't include alcohol. Start by learning as much as you can about addiction in general and alcoholism in particular. Continue by healing your body through diet and supplements, and work to build a new life that doesn't include alcohol.
If you truly understand the disease of addiction, you can avoid common pitfalls that might make you want to go back to drinking. You can recognize the signs of a possible relapse and nip it in the bud before you get in trouble.
Drinking too much is hard on your body and often causes health problems. When you stop drinking, you may experience withdrawal symptoms, but with the right diet and supplements, you can ease your discomfort. Once you get past the initial discomfort, you can learn to cherish and care for your body.
Your plan for a sober life should include ways to occupy your time and your mind. You can learn to feel a new joy of living, because every day sober is worth living.
If you have been struggling with an inability to quit drinking, you're not alone. Many others have struggled too, and many have been able to quit using a method called Alcohol Free Forever™.
You can save your relationships, your health and your job. But you have to get started.
In this simple program, you will learn the three simple steps to permanent sobriety. You understand why you drink and find out how you can overcome the problem from the comfort of your own home.