Senin, 18 Mei 2015
How to Deal with Alcohol Withdrawal Symptoms
If you have been drinking heavily for weeks, months or years and you try to quit drinking on your own there is a good chance you will experience some withdrawal symptoms. These symptoms can be pretty uncomfortable and if you're like a lot of people, the bad feelings can cause you to quickly go back to drinking to ease the discomfort.
Symptoms typically start less than twelve hours after your last drink, but for some people can start as long as 48 hours later. You might shake and sweat or feel extremely anxious. You may experience insomnia, a headache or nausea. For some people, withdrawal symptoms intensify to a point where you can't take it anymore.
Before you know it you are reaching for another drink to get rid of these miserable symptoms.
Did you know that there are things you can do at home that may relieve alcohol withdrawal symptoms? There are certain ways to take the edge off the unpleasant withdrawal symptoms that set in shortly after your last drink.
If you are not a daily drinker, you may be able to reduce withdrawal symptoms by gradually tapering off the amount of alcohol you are drinking. This may not work if you have been drinking heavily and daily.
When withdrawal symptoms become too overpowering, your instinct is probably to reach for another drink to relieve them, but there are much healthier choices that you can make that may reduce the intensity of alcohol withdrawal symptoms.
The road to recovery from alcoholism starts by taking steps to take better care of yourself. By improving your diet, your body can start to heal. It's important to know what you should be eating and when
Certain supplements can actually relieve mild to moderate alcohol withdrawal symptoms and other supplements can help the liver to heal after prolonged abuse of alcohol. If you want to take charge of your own recovery from drinking too much, you can start by learning about the supplements that may relieve withdrawal symptoms from home.
Alcohol Free Forever™ will teach you what supplements you need to relieve insomnia and what combinations of supplements may help reduce cravings.
If you keep giving up on getting sober because you are so uncomfortable with the intensity of withdrawal symptoms, you are not alone. Once drinking has become a habit, it's hard to give it up, and it's hard to get past the shaking, sweating and sense of panic that you may experience when you try not to drink.
It may seem easier to just go ahead and reach for another drink. But before you do that, you owe it to yourself and those you love to look into an alternative remedy for withdrawal symptoms.
The comprehensive program Alcohol FreeForever™ can show you how to deal with unpleasant withdrawal symptoms and get past them once and for all.
Visit Alcohol Free Forever™ to learn more about this unique approach to recovery from alcohol problems - all from the privacy of your own home!